Post Traumatic Stress Disorder or PTSD is an anxiety disorder that develops after someone experiences a life-changing or traumatic event. Common events that can trigger PTSD include rape, natural disasters, accidents, natural or human-made disasters, war, and interpersonal conflict. Common symptoms of PTSD include flashbacks, nightmares, avoidance behaviors, numbness, anxiety and panic attacks, anger, fear, and depression. In addition, people with PTSD may experience irritability, impulsivity, anger, frustration, insomnia, and difficulty concentrating.
You can start to experience PTSD symptoms right after you experience a traumatic event such as a sexual assault or rape, even if the incident doesn't happen in real life. Typically PTSD symptoms will start to show once you return to regular life. This is why it's important to understand how to recognize and avoid PTSD symptoms to prevent worsening your condition. Typically, symptoms are triggered by recurring or unique feelings such as anger, depression, shame, fear, and worry. However, different people experience different PTSD symptoms. Some people start to notice symptoms immediately after the incident while others may start to develop symptoms for weeks, months, or even years later. Do i have ptsd quiz? Find out more here.
There are many ways to treat and learn how to manage PTSD symptoms, but there is no magic pill. Getting help from your health care team is the first step you need to take to get better. Your doctor will ask you about your symptoms and physical health to determine if you are a candidate for PTSD therapy or counseling. If you do have PTSD symptoms and your doctor thinks you are a good candidate for therapy then you will be assigned to one of several therapists who specializes in PTSD. You will likely spend some time in therapy, and the sessions will likely include cognitive and behavioral techniques that are designed to both get you healthier and teach you how to cope with your symptoms so that you don't experience them again.
After you have received treatment for your PTSD symptoms, you will likely be referred to a psychiatrist or psychologist. Your psychiatrist or psychologist will help you work through your feelings and help you work through your emotions so that you don't have repeated relapses. They will also help you learn new coping skills that can help you manage your stress and help you prevent a recurrence of your traumas. Read more here about ptsd quiz.
Another common PTSD symptom is depression. People with PTSD may feel depressed or feel hopeless because of their experiences. They may also experience feelings of worthlessness and/or guilt because they think they deserve to be happy or that they have done something wrong. As with the other symptoms like nightmares and flashbacks, depression can be treated with medication or counseling.
Finally, another common PTSD symptom is anxiety. Anxiety typically stems from the apprehension of reliving the traumatic events that make up the PTSD. People with complex PTSD may find that their fears are often very intense and sometimes even uncontrollable. Anxiety can make it difficult for you to live a normal life because it can keep you from doing the things that you want or need to do. You can get PTSD symptoms by being around traumatic events that make up your past. If you repeatedly relive these events in your life, this can lead to severe stress and depression. For more knowledge about this topic, visit this link: https://en.wikipedia.org/wiki/Post-traumatic_stress_disorder.
